So after my week long haiatus, i started keep three last night, skipping over week two in the program.
So i thought i'd check in.. as i feel remarkably well considering i went about 15 km in an hour.. i didn't run all the way but didn't feel like i was going to die at the end of it either!
i weighed in this morning at 78.5kg
measurements were:
B- 96, W-103.8 and T-116cm
pleased to see the waist and thigh measurements going down... especially considering George is nearly due!
will forge on!
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