So yesterday I ran again - first time since saturday! for no other reason but being busy.. we have started taking the pups to training on monday nights so that leaves little time for running..
Anyway, I started week 4 yesterday.. i thought I would have a heartattack but i didnt.. week four included the longest run so far at 5 mins and i had to do that twice.. i survived.. and now am fearful of next weeks 20 minute run! ha!
I also seem to have slowed down in my weight loss.. and while that is not part of my plan, i hope that it is because muscle is developing.. my calves are looking a bit more defined these days.. so thats what im hoping for!
so my measurements..
77.4kg (BMI - 29.1)
B - 94.5cm
W - 102.5cm
T - 111cm
Nothing much else to report but i did take this photo of my boys - i like it so i thought i would share!
1 comments:
beautiful photo and I'm wishing you lots of luck with being healthy. Good on you!
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